So, how are you doing? I am very interested in your progress. Have you been doing your bowling exercises I listed in my Blog Post from 5/17/21? If you're not weight lifting, that may be why you can't properly loft the ball out onto the lane. Please start up a routine at least three times a week as soon as you are able. Have you also incorporated some power walking, regular walking, aerobics, or bike riding to help improve your stamina so you can bowl well all three games and not get tired? You should try to do these types of exercise at least 4-5 times a week. Remember, all athletes that want to improve will have a good weekly exercise routine!
How has your walking and your pendulum swing been? Have they been in sync and do you feel a good rhythm while walking along the approach? Timing is crucial in bowling! It's important to walk using your normal walking stride and not go too fast because you really don't need lots of power in bowling to have a high average. Actually too much power and speed won't allow the ball to hook, and it could cut through the pins and leave you with a split! Try not to be too anxious if an important shot is coming up. Take a few deep cleansing breaths and do you best to stay focused and keep your speed normal.
Have you been checking where you start on the approach and looking down after releasing the ball to make sure you are ending up on or close to the same board so you walk fairly straight? If you are wandering too much, your angle delivery onto the lane will be different each time, equalling inconsistency!
Are you remembering to have as deep a knee bend as possible rather than bending from the waist? It's important to keep your torso vertical so your head is more upright, which allows you to see and reach out for the intended target more easily.
Are you working on keeping your emotions in check, meaning if you didn't get a strike on a great pocket hit or you missed a spare, are you getting really angry? Being too hard on yourself will most likely cause you to lose focus on the next shot because you are dwelling on past frames. The idea is to try and figure out what went wrong as soon as you can before the next frame so you'll be able to execute a strike on the next ball. Remember to be KIND to yourself. You will improve more quickly if you do this rather than beating yourself up. Even the pros miss sometimes!
Have you gotten that new ball you've been wanting or have you changed from the Conventional Grip to a Finger Tip Grip yet? This will help you get more revs on the ball and definitely more action at the pins?
Do you have a good routine in your bowling game? Are you Doing a little stretching before the bowling session begins, Checking the finger grips before bowling to see if you need to add or remove tape from the holes for a slightly snug fit, Cleaning your ball after a few shots with your towel, Inserting the fingers into the ball first, then the thumb last, etc. All these things help to achieve consistency which is the name of the game in bowling and any sport for that matter.
Have you kept a positive attitude? I know sometimes this can be difficult, but you need to try. In life we get what we focus on most. If you keep saying "I'll never be good", or "I'll never be able to remember all the things I need to, to become a good bowler", then you'll probably never get better. It was really difficult in the beginning for me, but I kept practicing and kept a good outlook. Just try and NOT be afraid to make some mistakes. There's a lot of things to remember so you MUST be patient with yourself. I was, and now I finally average over 200 and so can you!
Visualization is also a key to improvement. Just before it's your turn to bowl you can think ahead on what you want to accomplish, then just visualize it while on the approach whether it's picturing picking up a difficult split, a crucial spare to win the game, or striking out in the tenth frame for a high game in the league. You can even try to feel what that good release will be in your mind. Then just DO IT!! By visualizing consistently, you will definitely see positive results over time and there will be less time for those negative thoughts to creep into your head.
Join me back here agin next week when I'll be discussing some of the Silly Superstitions people have in bowling.
Good Luck and High Scoring!
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Hello!! My name is Joanie. Although I'm not a professional bowler, I have loved the sport for more than 45 years, averaged over 200 for several seasons, and learned quite a bit with research and experience.