How Do You Stay Focused While Bowling?

    Because we are only Human, we can and will get DISTRACTED by many things while bowling. Being distracted takes away our focus which in turn will lead to poor execution, poor ball delivery, and poor scores! Let's say you had a bad day at work or you have something important on your mind. This can be a huge distraction and certainly will take your mind off your bowling game.

    Then there are those of us who are lucky enough to have bowlers on our team that are smokers and need to go out to have a cigarette. Then we have to wait for them to come back to bowl while the opposing team is giving us looks as if to say "Where is your other bowler, he/she is holding up the rest of us". Then you slip on your shoe covers to go and locate your team mate because you feel bad.

     There are also rude bowlers next to you on the next pair of lanes who think they should go before you even though you were already set up on the lane to bowl, or maybe a team mate or opposing team member shows up late, but just in enough time and is able to bowl the current game. Then all of us have to stop bowling to let them catch up. 

      What if you are bowling with someone who is very close to you in average and you are worried that you might not bowl up to par or that they may bowl really well and get ahead of you.

    It takes a tremendous amount of SELF-DICIPLINE to BLOCK OUT all of the distractions and it takes some time to master, especially if you are new to the game. In reality, most of us do let the little things get to us. The best possible advice I can give you is to just TRY your best to NOT let these things distract you. If you have an issue on your mind for example, the problem will still be there even after you are done bowling, so why not just try to stay focused on your three games since you are only at the center for a few hours. If you do bowl well, you may have a different perspective on the issue and may approach it more positively after the bowling is finished. 


 Also BE AWARE of things. Here are some examples:
   
    If the opposing team says their team member will be a little late, just be prepared to have your rhythm thrown off a bit but say to yourself " I am going to make sure I am counting my steps so I can keep my good rhythm up". 
     If you are already set up on the lane and someone comes up to bowl on the next lane because they are unaware of the bowling etiquette, don't get angry. Just discipline yourself to step back and set yourself up again after that person is done bowling their total frame so it won't happen again. Afterwards you can politely inform them of the etiquette and that the bowler to the right has the right of way, unless there's a person already set up to bowl.
    Let's say you have 4 or 5 consecutive strikes and the guy on the other team says loudly "Hey why don't you take a break and cool off"? This should NEVER happen, but if it does, try not to get upset. That's exactly what that guy wants.He would love it if you stopped striking. Just ignore that wise guy and just stay focused and keep that string going!!
    Perhaps you have a chatty team mate that is constantly talking about his/her job or family and you had a few bad frames.? Just walk away as if you are going to the restroom or getting a snack and sit somewhere quiet to get focused back on your game and what you may be doing wrong. 

    Remember Bowling is a 90% mind game. The less likely you are to be distracted, the better you are going to bowl! I know it's easier said than done, but keep your guard up. You are only at the lanes for a few hours a week. Try and keep the problems out of your mind for that short amount of time.The times I stayed focused and bowled really well, I noticed that the rest of my week went well too. Problems may still be there after you finished bowling well, but I'd rather have a good round of bowling and worry after I'm done, rather than worrying and having a lousy three games to deal with too, and perhaps some angry team mates for not hitting my average!


​Please join me next week when I'll be discussing "What is an amateur Bowling Tournament"?

Good Luck and High Scoring!!